| NUTRITION CHART |
|
|
In
(%)
|
Vitamin
( Per 100 g.m of food item)
|
||||||||||
|
Eatable
|
Water
|
Protein
|
Fat
|
Carbo-hydrate
|
Minerals
|
Calcium
|
Phosphorus
|
Iron |
A
(I.U.)
|
B'1 |
B'2
(Mr.G) |
C
(M.G) |
|
Apple
|
85.9
|
0.3
|
0.1
|
9.5
|
0.4
|
0.01
|
0.02
|
1.7
|
-
|
-
|
-
|
-
|
|
Beet
|
83.8
|
1.7
|
0.1
|
13.6
|
-
|
0.20
|
0.06
|
-
|
-
|
210
|
90
|
8.8
|
|
Bael
|
84
|
0.7
|
0.7
|
16.2
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
7.6
|
|
Bitter
gourd
|
92.4
|
11.6
|
0.2
|
4.2
|
0.8
|
0.02
|
0.07
|
2.2
|
210
|
-
|
-
|
88
|
|
Cabbage
|
90.2
|
1.8
|
0.1
|
6.3
|
0.6
|
0.03
|
0.05
|
0.8
|
2000
|
60
|
30
|
124
|
|
Carrot
|
86
|
0.9
|
0.2
|
10.7
|
-
|
0.08
|
0.53
|
1.5
|
3000
|
-
|
-
|
-
|
|
Coconut
|
95.5
|
-
|
-
|
-
|
-
|
-
|
-
|
0.1
|
-
|
-
|
-
|
-
|
|
Cucumber
|
96.4
|
0.4
|
0.1
|
2.8
|
0.3
|
0.01
|
0.03
|
1.5
|
-
|
-
|
-
|
-
|
|
Awla
|
81.2
|
0.5
|
0.1
|
14.1
|
-
|
0.05
|
0.02
|
1.02
|
-
|
-
|
-
|
600
|
|
Fig
|
80.8
|
3.5
|
0.2
|
18.7
|
0.7
|
0.06
|
0.03
|
1.2
|
270
|
-
|
-
|
-
|
|
French
beans
|
82
|
1.7
|
0.1
|
4.5
|
-
|
0.05
|
0.03
|
1.7
|
221
|
78m.g
|
59m.g
|
14
|
|
Garlic
|
62.8
|
6.3
|
0.1
|
29
|
-
|
0.03
|
0.31
|
1.3
|
-
|
-
|
-
|
13
|
|
Ginger
|
80.9
|
2.3
|
0.9
|
12.3
|
-
|
-
|
-
|
2.6
|
-
|
-
|
-
|
-
|
|
Grapes
|
85.5
|
0.8
|
7.1
|
10.2
|
-
|
0.03
|
0.02
|
0.04
|
15
|
-
|
10m.g
|
10
|
|
Guava
|
76.1
|
1.5
|
0.2
|
14.5
|
-
|
0.01
|
-
|
1
|
-
|
-
|
-
|
-
|
|
Black
berry
|
78.2
|
0.7
|
0.1
|
19.7
|
-
|
0.02
|
0.01
|
1
|
-
|
-
|
-
|
-
|
|
Lemon
|
85
|
1
|
0.9
|
11.1
|
-
|
0.07
|
0.03
|
2.3
|
-
|
-
|
-
|
39
|
|
Melon
|
95.9
|
0.1
|
0.1
|
3.9
|
-
|
0.11
|
0.01
|
0.2
|
-
|
-
|
-
|
-
|
|
Onion
|
86.8
|
1.2
|
0.1
|
11.6
|
-
|
0.18
|
0.05
|
0.7
|
-
|
120
|
10
|
11
|
|
Orange
|
87.8
|
0.9
|
0.3
|
10.6
|
-
|
0.05
|
0.02
|
0.1
|
350
|
120(I.U)
|
-
|
68(I.U)
|
|
Papaya
|
89.6
|
0.5
|
0.1
|
9.5
|
0.4
|
0.01
|
0.01
|
0.4
|
2020
|
-
|
-
|
46-136
|
|
Pineapple
|
86.5
|
0.6
|
0.1
|
-
|
-
|
0.12
|
0.01
|
0.9
|
60
|
-
|
120
|
63
|
|
Pomegranate
|
78
|
1.7
|
0.1
|
14.5
|
-
|
0.01
|
0.07
|
0.03
|
-
|
-
|
10
|
16
|
|
Potatoes
|
74.7
|
1.6
|
-
|
22.9
|
-
|
0.01
|
0.03
|
0.7
|
40
|
-
|
-
|
-
|
|
Pumpkin
|
92.6
|
1.4
|
0.1
|
5.3
|
0.6
|
0.01
|
0.3
|
0.7
|
84
|
-
|
-
|
-
|
|
Sweet
lime
|
84.6
|
1.5
|
1.0
|
10.9
|
-
|
0.09
|
0.02
|
0.3
|
26
|
-
|
-
|
63
|
|
Tomatoes
|
94.3
|
0.9
|
0.4
|
3.9
|
0.9
|
-
|
-
|
-
|
100
|
-
|
-
|
39
|
|
Turmeric
|
13.1
|
6.3
|
5.1
|
69.4
|
3.5
|
0.15
|
0.28
|
18.6
|
50
|
-
|
-
|
-
|
|
Watermelon
|
95.7
|
0.1
|
0.2
|
3.8
|
-
|
0.1
|
0.01
|
0.2
|
-
|
-
|
2
|
-
|
|
White
gourd
|
96.3
|
0.2
|
0.1
|
2.9
|
-
|
0.02
|
0.01
|
0.7
|
-
|
-
|
-
|
-
|
|
Coriander
leaves
|
87.9
|
3.3
|
0.6
|
6.5
|
-
|
0.14
|
0.06
|
10
|
11500
|
-
|
-
|
135
|
|
Amaranah
|
85
|
3
|
0.3
|
8.1
|
3.6
|
0.8
|
0.05
|
22.9
|
10000
|
-
|
-
|
173
|
|
Spinach
|
91.7
|
1.9
|
0.9
|
4
|
1.5
|
0.06
|
0.01
|
5
|
3000
|
-
|
-
|
48
|
|
Mint
|
83
|
4.8
|
0.6
|
8
|
1.6
|
0.20
|
0.08
|
15.6
|
2700
|
-
|
-
|
-
|
|
Fenugreek
|
81.8
|
4.9
|
0.9
|
9.8
|
1.6
|
0.47
|
0.05
|
16.9
|
3900
|
-
|
-
|
-
|
|
Radish
|
94.4
|
0.7
|
0.1
|
4.2
|
0.4
|
0.05
|
0.03
|
0.04
|
-
|
-
|
-
|
-
|
|
Drumstick
|
75
|
6.7
|
1.7
|
13.4
|
2.3
|
0.44
|
0.07
|
7
|
11300
|
-
|
-
|
220
|
|
Milk
|
87.2
|
3.40
|
3.9
|
-
|
0.75
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Butter
milk
|
-
|
3.3
|
-
|
-
|
-
|
0.13
|
0.1
|
0.3
|
-
|
-
|
-
|
-
|