is an excessive body fat of a person for a given height and gender.It
is associated with increased cell size and number. The intake of the
calories must harmonize with the output of work done physically, to burn
up the calories. Else the unused calories get stored up in the body as
fat. The calorie requirement differs for each individual according to
the pattern of work he undertakes. Eating not more than the body needs
followed by regular exercise is the only solution to deal obesity.
Excess calorie intake
Quality of diet (too much of fatty foods)
Spacing of meals (eating very often)
First thing in the morning have one glass of warm water with juice of half a lime and 1 tsp honey.
3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink this for 3 -4 months.